Rowing works your legs, glutes, core, back, shoulders, and arms in one low-impact pull, and the RM1 Rowing Machine is built to make that motion feel steady rather than jerky. Turn the dial, pick your effort, and go.
- 32 resistance levels: Electromagnetic resistance adjusts precisely with the control dial, from easy warm-up strokes to strength and endurance work.
- Light rings that react: Dynamic color-changing rings shift with your rowing intensity, giving you visual feedback as you push harder.
- Full-body, low impact: One movement covers cardiovascular fitness, muscle strength, and calorie burning without hammering your joints.
- Dual rails, cushioned seat: The dual-track aluminum frame improves stability and supports users up to 265 lbs. Smooth rollers and the ergonomic padded seat limit fatigue on long rows.
- Folds upright, connects to apps: Stand the rail vertically to free up floor space, roll it away on the built-in wheels, and pair with Kinomap or the HitGo App for guided sessions and performance tracking.